By comparison, swordfish, one of the fish with the highest mercury content, contains 0.995 ppm. “Based on a review of the latest science, we have concluded that it is possible for pregnant and breast-feeding women, and women who might become pregnant, to increase growth and developmental benefits to their children by eating more fish than these groups of women typically do,” the agency said. Even though the sole fish is low in mercury content and are generally considered safe during pregnancy, it must still be limited to just one to two times each week as a part of the diet. Yellowfin sole can reach a maximum of 1.5 feet, or 46 cm.
These fish are abundant, well managed and caught or farmed in environmentally friendly ways. But if Americans follow those guidelines without careful attention to which species they are consuming, they could end up taking in too much mercury. Though canned light tuna on average has only a third of the mercury that albacore has, the FDA’s data show that 20 percent of the samples it tested since 2005 contained almost double the average level the agency lists for that type of tuna. So sit back, relax, and enjoy the read.The Dover sole fish has this flat look and is usually brown in color with a white underside. These are good choices, but there are some concerns with the way they are caught, farmed or levels of mercury content. This marks the first time those agencies have set a firm minimum level for weekly fish consumption, including shellfish.Consumer Reports’ food-safety experts analyzed the FDA’s own data that measures mercury levels in various types of seafood. And if you’re a woman who is pregnant or nursing, that fish contains important fuel for your baby’s brain development.In fact, fish is seen as such a beneficial food that the Food and Drug Administration and Environmental Protection Agency recently came out with proposed new guidelines recommending that women of childbearing age and young children eat more of it. The average mercury levels in the FDA data we analyzed indicated that a 125-pound woman would exceed the EPA’s “safe” consumption limit for mercury by eating just 4 ounces of albacore tuna per week. The agencies advise that young children and women of childbearing age avoid four fish with the highest mercury levels: swordfish, shark, king mackerel, and tilefish from the Gulf of Mexico. FDA data show that many samples have levels comparable to shark and swordfish, which FDA advises pregnant women and other vulnerable groups to avoid entirely.Our food-safety experts are recommending that young children, women of childbearing age, and anyone who eats a lot of fish— 24 ounces per week or more—should avoid eating sushi made with tuna and opt instead for sushi made with low-mercury fish.The FDA and EPA are seeking feedback on their proposed guidelines on fish before they are made final. A mother’s intake of methylmercury when she eats fish could reach the fetus within hours and may leave a permanent deficit at a critical time, he says.Consumer Reports has said for some time that canned light tuna is not a good low-mercury choice and that pregnant women should not eat any tuna at all. Apart from it has low valued nutrients than any other fishes, there are some health concerns about it too. They’re considering adding the last two to the list. However, even though it might be a common fact that few of this fine fettle kind of fishes are rich in nutritional benefits, various kinds of fishes like the sole fish might not be that much of a great addition to the grocery list.
Furthermore, sole fish possess a range of some other essential nutrients as well. Fish and shellfish concentrate mercury in their bodies, often in the form of methylmercury, a highly toxic organomercury compound.