"Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Monitor the temperature of the water by dipping a thermometer in the hot tub. This is caused by hormonal changes and an increase in blood supply to the skin. But it's advisable to avoid them because of the risks of overheating, dehydration and fainting. Limited research has shown a small increased risk of neural tube defects — serious abnormalities of the brain or spinal cord — in the babies of women who have fevers during early pregnancy. If you’re past the first trimester and want to use the hot tub after getting your doctor’s approval, here’s how to stay safe: If you’re among friends or with family members and ready to use the hot tub, ask if they’d be willing to lower the temperature. Any time more than this, and it can This can provide the benefits of soothing warm water, but without the risks.The caution about not bathing in very warm water still applies, so keep the temperature warm but not hot. The tub stays at the high temperature, unlike a bath and your baby can't regulate their temperature to offset the heat. But regular maintenance and constant monitoring can help ensure the water chemistry is properly balanced. Sitting in a body of water that is warmer than your body’s temperature will raise your temperature, whether it’s a bath, hot springs, or hot tub. During pregnancy, on the other hand, hot tubs should be used cautiously or not at all.Water temperature in the hot tub should never exceed There are serious concerns associated with using hot tubs in pregnancy. The general consensus is that they should only be used carefully and for limited amounts of time, if at all. All rights reserved. Some studies also suggest that a fever during pregnancy might increase the risk of miscarriage, but further research is needed. Taking a dip in a hot tub might be the ultimate way to relax. Keep a close eye on your temperature and general well-being. You're likely to feel warmer than normal during pregnancy. Pregnancy and hot tubs don’t mix. You’ll still need to keep the time you do this limited.

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. While still nice and warm, a lower temperature considerably reduces your risk of overheating. Warm water is known to soothe muscles. © 2005-2020 Healthline Media a Red Ventures Company. Some doctors are likely going to recommend avoiding hot tubs during pregnancy. Our website services, content, and products are for informational purposes only. Free chlorine levels should be If you don’t own the hot tub but want some peace of mind, test the water or ask the manager of the place to ensure that the water is tested regularly. There's little research on using saunas, jacuzzis, hot tubs and steam rooms during pregnancy.

Also make sure that you prevent slipping: Your sense of balance will undergo some adjustments during the time you are pregnant, especially in the You can try trading a tub for a foot soak while enjoying a cup of tea. The warm, small body of water can be a breeding ground for harmful bacteria. Sitting in a body of water that is warmer than your body’s temperature will raise your temperature, whether it’s a bath, hot springs, or hot tub.During pregnancy, your body temperature shouldn’t rise above 102.2°F (39°C).
Limit time in a hot tub to 10 minutes or less.
Hot Tub Use 3rd trimester. Healthline Media does not provide medical advice, diagnosis, or treatment. A safer alternative to a hot tub during pregnancy is a regular warm bath.


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