2 tablespoons Creole seasoning
Step 2 percent of calories from fat:
Heat a skillet over med-high heat add olive oil. Blackened Swordfish with Maque Choux - … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 0 16.4g It is even covered in bits of bacon. percent of calories from sat fat:
Reviews for: :) Mar 3, 2014 - Want a light dinner that is both delicious and filling? 0.1mg Your daily values may be higher or lower depending on your calorie needs.Nutrient information is not available for all ingredients. 1.4mg I Made It 888.6IU
Rating: Unrated :) .. Try this Blackened Swordfish with Maque Choux! 45.1mg
Yield: Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet.
30.1g 0 You saved Easy Blackened Swordfish to your
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Reduce heat to med-low and cook 7 min or until vegetables are tender. It is even covered in bits of bacon.
0.5mg I took parts of this recipe from Cooking Light Magazine. Fish Say goodbye to soggy salads! 578.5mg Place melted butter in a shallow bowl. cook: Print
0 Number of Servings: 6 Heat a cast iron skillet over medium-high heat. 1736.1mg
Place cooked swordfish on top of maque choux when plating. 126.5mg
¼ cup melted butter Flip and cook until blackened on the other side, about 2 minutes more. I took parts of this recipe from Cooking Light Magazine. Melt butter in a saucepan over med-high heat; add onion, bell pepper, jalapeno and garlic to pan. Flip and cooked till browned.
2 I would say that if you are making for kids you might want to hold off on the jalepenos (although I loved them) 2 (6 ounce) fillets swordfish fillets