The bottom line: If you do them correctly, burpees can add a high-intensity, total-body-strengthening boost to your workout. Many personal trainers and strength coaches argue that the Burpees exercise is bad or inherently dangerous. Check your inbox (or spam/junk) - we've already sent you some valuable content! Check out Nick's products, seminar schedule, and blog at NickTumminello.com. In the decades since, doing a ridiculous number of Burpees in a short span has become normalized, and the inventor's original standard for form has been largely forgotten. Nick Tumminello is known as the "Trainer of Trainers." Nick is the 2016 NSCA Personal Trainer of the Year, and the editor-in-chief of the NSCA Personal Training Quarterly journal. Both groups repeated this cycle 3 times for a total of 4 sets. Plus, below the video I provide some cool research findings on the burpees exercises, and also show why the debates trainers and coaches get into about things like burpees aren’t nearly as trivial as they may seem. His methodology was to measure heart rate before, during and after those four reps. A 2014 study published in the Journal of Strength & Conditioning Research did a comparison of responses to sprint interval cycling and the burpees exercise. It consisted of, in sequence: Royal H. Burpee made his participants perform only four "Squat Thrusts" at a time, and he specifically warned against unfit individuals performing the exercise for high repetitions, as a lack of core strength could lead to knee and back pain. Burpees are likely the most dreaded exercise on the planet. Yet, many of the same trainers and coaches who proudly say how important it is that one be able to properly justify what they’re saying and doing in their programming, will turn around and label such debates as being about nothing more than a trivial exercise. Many trainers and coaches will say it’s very important that one be able to justify what they’re doing in their training. And, how you think is crucial because if someone is presenting poorly reasoned, logically flawed arguments in attempt to support their own positions on something like burpees, it reveals a deeper reality about the (sloppy) thinking processes they use that drive their training decisions. No, I don't. When you are moving deliberately and owning the checkpoints of the Burpee, higher reps become much less of an issue. But I think that Burpees have plenty of value when done right. As you see in the video above, I don’t perform the Burpees exercise in the traditional manner. Put simply, it’s a myth that the debates about the efficacy of exercises like crunches, hip thrusts and burpees are actually about the particular exercise in question. I’m not one of them. When you do, everything seems dangerous. It isn't revolutionary to say that repeating a movement over and over again despite pain and fatigue isn't the wisest thing you can do. If they went at a pace that left someone behind, the whole team suffered. This comes down to being able to better evaluate and discern information, which is exactly what I discuss in my B.S. This was originally posted on Nick Tumminello’s website. Check out these 9 different ways to do a burpee … If you lift with a bad posture, you’ll do some serious damage. A major concern of strength coaches, physiotherapists and other health care professionals is teaching people to NOT bend their…. Here's Why, Get in Shape Fast With This 3-Week Conditioning Program, This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere, 4 Total-Body Lifts That Will Help You on the Field, Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning, Test Your Conditioning With This 2-Exercise Circuit. Hence, why not all (conflicting) information/opinions are equally valid. For someone who may be leading a group workout, this is wise advice. Jump back up so your feet are outside your hands (see figure d), then return to a tall standing position to complete the rep (see figure e).

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