• Aim to hit a point on the boards in front of the puck carrier. Checking in ice hockey is any of a number of defensive techniques aimed at disrupting an opponent with possession of the puck or separating them from the puck entirely. • Keep yourself stick-to-stick and body-to-body with the puck carrier. • Keep your body low and your leg… The game of hockey is rivaled only by football as being the most physical professional team sport. Checking is also separated into “forechecking”, which is a check use to attack a player with the puck in their defensive zone, and “backchecking”, which is using a check in a defensive manner when an opposing player is approaching or in your offensive zone. While the object certainly isn't to "tackle" the opposing player, physical checks slow down, take out, or otherwise affect the opposition's ability to play the game. • Continue to skate when close to the puck carrier — don’t glide into the check. • Concentrate on the puck carrier, not the puck. Checking in ice hockey is any one of a number of defensive techniques in which a player uses their body or stick. Most types are not subject to penalty. Hockey is a physical game. The contact is intended to separate the player from the puck or simply disrupt the play. Checking is a fundamental hockey skill and you’re taught how to do it from a young age. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed. To carry out the proper checks along the boards, you must learn to force the puck carrier towards the boards. Checking occurs when a defensive player crashes into the opponent who’s handling the puck, leading with the hip or shoulder, and resulting in a violent collision. Checking is what makes hockey a "collision sport" as opposed to "contact sports" such as basketball. There are various types of checking: Body checking Using the body to knock an opponent against the boards or to the ice. At some levels that physicality includes body checking or hitting. It is usually not a penalty.
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