“So glad my curiosity got me through the door, I’m loving every minute of it and enjoying every class!” – Lily, “I once was not confident and lacked self esteem, but today I’ve built up my self confidence through Muay Thai Boxing.” – Sammie, “I feel energized and astrong after a great Muay Thai session with Mumfit supremo Chrissy (Bicep, Fist pump emoji)” – Laura, “The intensity varies from time to time, yet there’s always encouragement, warmth and a sense of personal satisfaction ” – Jeed, Flexible membership packages to suit all levels of training – helping you achieve your fitness goals, Mon - Tue 7:00am - 6:30pm Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. You say, "OK. Every time my opponent throws a left hook, she drops her right hand. Mumfit will support you to set and achieve your goals, build confidence, develop a strong and healthy mindset and have tonnes of fun every step of the way. “One thing that is really different about female fighters is that they need to chat with their teammates for about fifteen to twenty minutes before the start of training. but then when you get home flip that switch off. 1 year Muay Thai body Transformation by Wiz Khalifa..But how?? That means that you take hits, but you understand why you're taking them—you see the bigger picture. In part one of my interview with muay Thai fighter-coach Roxy Richardson, we discussed her evolution from student, to fighter, to coach, and how the sport has evolved right along with her. It's beautiful and expressive. Muay Thai made me focus more on the way people carry themselves, the confidence they possess and the respect they show others. Over half the students are women. Men and women alike need sound fitness, nutrition, and health information, but Roxy finds that the women who avoid resistance training, sufficient calories, and dietary fat are her biggest projects. This is not an exaggeration, as many Muay Thai practitioners can attest to the fact. I now just let them chat and warm up together for a while until I come out and then we can get serious.”. But there's another layer to training as a woman in Thailand—one that is more controversial—and that's about the sexual politics at play, especially between male trainers and female fighters. The Mumfit concept is a Muay Thai Fitness Program that has been tailored specifically to women. Muay Thai is, of course, from Thailand, and there's a lot of folklore linking Muay Thai to Thai autonomy (Thailand was the only nation in Southeast Asia never to be formally colonized by a foreign power the way Burma or Vietnam were, for example). In ten years, Roxy plans to have an expanded gym space - maybe even multiple locations, with lots of classes and many opportunities for her thriving fight team. It’s difficult, but it’s a lesson most female fighters learn. One of my favorite moments was when I went to watch the World Muay Thai Championships in Thailand and saw teams from everywhere—Iran, Azerbaijan, Morocco, Belarus, Sweden, the United States, South Africa—the list goes on and on. Not comfortable training around lots of people? “[I]n general women need more encouragement, most women are self conscious and nervous about being athletic. I became more of like a little sister to them. My mom tried to get me to do ballet starting from age 5, but she realized very quickly I only made it through class because I wanted the candy we were given at the end. Sitting down and doing an oral history with some of these female fighters meant that women had the space to talk about their journey with Muay Thai in a way that was separated from a dominant narrative that had been outlined by male voices. This is significant because while many people know the story of Nong Toom, the "Beautiful Boxer" and Thailand's "lady boy" population more generally, not many people are aware of the diversity of the trans community in Thailand. You can get hit and get hurt or you can just get hit. The intensity varied: One woman I interviewed was almost raped, another was verbally harassed and made uncomfortable by a trainer's advances; several ended up dating their trainers. One day, I hope to turn pro. Our Head Mumfit coach Chrissy will coach and train you in Muay Thai for Fitness, in a positive, caring and safe environment. Sat 12:00pm “When I can get a girl to lift heavy, understand that just running more miles will not equal a six-pack, consume three good sized meals a day, and get rid of the fat-phobia eating habits I’m so happy.”. In Roxy’s experience, her female fighters may err on the side of working too hard, so she has to make sure they don’t over-train, and she rarely has to pester them about eating well or doing their cardio work. I can tell you my body shape has changed dramatically since I started, although my weight has stayed the same.

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