Mar 18, 2013 - Canada's Food Guide recommended number of Food Guide Servings per day Limit foods high in … • Serve small nutritious meals and snacks each day. 0000102710 00000 n
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Canada’s food guide. 0000154170 00000 n
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Recommended Number of Canada’s Food Guide Servings per Day: • Eat at least one dark green and one orange vegetable each day. H� 0000001936 00000 n
Enjoy your food. 0000073241 00000 n
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• Make at least half of your grain products whole grain each day. 0000091209 00000 n
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Here’s what a Food Guide serving looks like. 0000033079 00000 n
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• Choose vegetables and fruit pre-pared with little or no added fat, sugar or salt. 0000007968 00000 n
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250 mL (1 cup) 1% milk = 1 Milk and Alternatives Food Guide Serving 1 apple = 1 Vegetables and Fruit Food Guide Serving Children Following Canada’s Food Guide helps children grow and thrive. 0000157818 00000 n
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• Have vegetables and fruit more often than juice. 0000009247 00000 n
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Meat and Alternatives: Canada’s Food Guide recommends 2 to 3 servings of Meat and Alternatives a day depending on your age and gender. Young children have small appetites and need calories for growth and development. Food choices Eating habits Recipes Tips Resources Eat a variety of healthy foods each day Healthy eating is more than the foods you eat Be mindful of your eating habits Cook more often.
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