Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Trust me.Confidence starts with beauty.

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I was overwhelmed by the uncertainty I felt, the challenge of trusting the unknown.

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I was so disconnected from the real purpose of food and nutrition and so focused on the emotional uses of food that I forgot that we all run on food.

If you feel you have some of your own best ones to share you can post them in the comments below! all you need is to find an effective diet with thousands of good reviews, instal calorie counter on your phone, play sports to exhaustion,have constant dizziness and always feel cold, have dreams about “forbidden food” and wake up in a cold sweat, compare yourself to every single person and hate yourself even more, binge and starve, cry and be powerless  but in such a way you become beautiful. Sunny days are ahead. I have to go back to therapy this week because things are starting to go downhill again but it’s okay because recovery is not linear and accepting help if you need it does not mean you’ve taken a “step back.” Don’t ever be ashamed of needing to get help again even if you thought you had gotten past the point of needing it!Let’s keep reminding ourselves, “I am not what happens to me.”Showing up to my therapist after using eating disorder behaviors.

it will be okay. whenever i mess up in my own recovery, I find myself wondering “why can’t I be better at this? Show him that you can breathe without him, although you swore to him you couldn’t.What doesn’t kill you gives you a lot of unhealthy coping strategies and a really dark sense of humour.When your eating disorder starts to make you doubt yourself in recovery, and anxiety starts to creep into your consciousness, ask yourself: how long will I let this disorder run my life? This quote inspires me much. Just not eat a meal.. Until- you deserve to take a bath and feel okay with yourselfyou deserve to look at your mirror and feel okay with yourselfyou deserve to brush your fucking teeth and feel okay with yourselfyou deserve to feel okay with yourself in any situationI don’t think people understand that like. Chat. every person takes a different amount of time, every person makes mistakes, every person learns and grows at their own pace. but you will find a way to deal with that.

to anyone who needs to hear it: you don’t need to punish yourself for eating. you want to help them.

I just have to know that I am, that I exist, and to sit with the fact that not everything is going to be the way I want it to be all of the time. It’s normal to feel like you’re sometimes moments away from relapse – especially in the early stages of eating disorder recovery. It will go up and down and sometimes the lows will feel much worse than the highs, but you will always make it to the end.

Nothing can take that away, no matter what you do.

I’m so fucking tired of it.

I floated through life, but never could seem to float all the way away. you can’t be “bad” at recovery. And I was having a lot of good days, and today isn’t one of them, but that’s okay.

Ask. Audio.

40 Quotes About Sobriety That Will Inspire You to Quit.
That time was a blur of unhappiness and fading from reality. S.B // excerpt from a book I’ll never write The first time he called you beautiful, and the first time he said “I love you.” It’s going to hurt like hell, but you can’t let it defeat you.

I believe that happy girls are the prettiest girls. even though they are your peers, sometimes they act their ages or act like a baby. it’s like a fact. So why would you tell someone they’re too big to be beautiful?”“You deserve to be at peace. you will not become new through weight loss. :))) To start this year with a positive kick in the butt I searched for the most positive and inpiring eating disorder recovery related quotes on Instagram.

That everything that is mentioned above is an important element for everyone who wants to be accepted by others.This is the easiest way.
When you’re stuck in the past, time doesn’t stand still; it just moves on without you.Like a cat with nine lives, each time I think my life is over I am born again with a greater capacity to build something beautiful Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. it’s okay if you don’t love your body. Feel free to make lyric requests :P Ask is always open! the world is better because you are in it. It’s not a failure on your part when you feed yourself. I am angry that I have spent so many years consumed by these thoughts and behaviors that promise to fix everything and yet change nothing.


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